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Your gut rules all! Known commonly as your “second brain,” your gut is the main player in everything that goes on in your body. With poor gut health, your body isn’t able to process the foods that you’re putting into it. Prioritizing your gut health and ensuring its smooth functioning is the first step in […]

If you feel like you’ve tried everything but nothing seems to be working, there may be some factors that you’re not taking into account while you’re on a diet. Here’s just a few of those potential reasons: Underestimating Calorie Intake: Not accurately tracking or underestimating the amount of food consumed. Overestimating Calorie Burn: Overestimating the […]

What foods help to fight inflammation? Here’s a list of 20 foods that you can include into your diet that will help to minimize inflammation naturally: Salmon – A great source of omega-3 fatty acids, which are known to reduce inflammation. Blueberries – Packed with antioxidants and phytonutrients, blueberries can help manage inflammation. Turmeric – […]

Magnesium is the 8th most abundant element in the universe, making  up 2% of the Earth’s crust and is found in every cell of our bodies. Despite its prevalence, magnesium is one of the more common mineral deficiencies and the average American diet provides only about half of what we need. (1)  Magnesium doesn’t like […]